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Kettlebell Burn - The Ultimate Kettlebell Fat Burning Program

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Killer Weight Loss Kettlebell Home Workout! I Lost 100lbs! - YouTube

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If you don't have access to a kettlebell, you can easily substitute a dumbbell for all of these exercises. Each move in this fat burning workout is a demanding, ...

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10 Dangerous Kettlebell Mistakes Before you grab a kettlebell, make sure you're ... Metabolic Circuit Training Burn fat and get into peak condition with the most ...

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The ultimate fat-burning kettlebell workout :: Men's Health

Jan 3, 2013 ... The programme. Using kettlebells weighing between 12-16kg, do 3 sets of 10-15 reps. Do 2 workouts a week. You\'ll burn a huge 1200kcal per ...

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